7 Minute Workouts For Your Fitness and Health

7 Minute Workouts For Your Fitness and Health 7 Minute Workouts For Your Fitness and Health 7 Minute Workouts For Your Fitness and Health

7 minute workout

Keep well-toned and fight obesity and risk of diabetes.

No exercise targets and no calorie counting!

7 minute workouts and nutritional advice to support your workouts.

Discover exercise and eating habits for sustained improvement in your fitness and health.

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Blog sections

Move, Eat and Rest Well

Healthy habits for a healthy body

7 Minute Workouts

Review of different 7 minute workout routines and apps, the science behind HIIT exercise, and history of the 7 minute workout

Low Carb Zone book suggests low carbohydrate recipes will support an exercise regime.

Eat well

For good tone, building strength and losing weight you need to eat well too. Tips and advice in this zone,

Woman sleeping in bed, recovering from workout.

Rest Well

For recovery after working out and for general health, come to this zone to learn to rest and sleep well.

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30 second reads about 7 minutes workouts

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Don't forget to stretch!

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5 x 7 Beat the Beast!

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